Daniel Innala Ahlmark 10:56 row
2,061
Meters
10:56.2
Time
2:39.1
Pace
107
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 123 |
January 17, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,061 | 2:39.1 | 87 | 598 | 18 | 149 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 143 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 145 |
| 10:56.2 | 176 | 2:39.6 | 86 | 595 | 20 | 161 |
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Workout Graph
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