Daniel Innala Ahlmark 17:34 row
3,004
Meters
17:34.9
Time
2:55.5
Pace
153
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 121 |
February 07, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 3,004 | 2:55.5 | 65 | 522 | 18 | 132 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 18 | 115 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 18 | 129 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 134 |
| 17:34.9 | 481 | 2:41.0 | 84 | 588 | 22 | 152 |
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Workout Graph
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