Daniel Innala Ahlmark
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/25 | 4000m | 25:02.6 | 3:07.8 | RowErg | View workout | |
| 01/12/25 | 24:52 | 4,779m | 2:36.1 | RowErg | View workout | |
| 01/11/25 | v5:00/r...7 | 3,276m | 2:35.6 | RowErg | View workout | |
| 01/10/25 | 2:58 | 605m | 2:27.5 | RowErg | View workout | |
| 01/09/25 | 14:33 | 2,533m | 2:52.4 | RowErg | View workout | |
| 01/08/25 | 12:02 | 2,009m | 2:59.9 | RowErg | View workout | |
| 01/06/25 | 16:24 | 3,005m | 2:43.8 | RowErg | View workout | |
| 01/05/25 | 2x500m/1:00r | 4:47.9 | 2:23.9 | RowErg | View workout | |
| 01/04/25 | v5:00/r...17 | 5,169m | 2:42.5 | RowErg | View workout | |
| 01/03/25 | 3000m | 16:06.0 | 2:41.0 | RowErg | View workout | |
| 01/01/25 | 13:35 | 2,354m | 2:53.1 | RowErg | View workout | |
| 12/31/24 | 6:39 | 1,013m | 3:17.2 | RowErg | View workout | |
| 12/30/24 | v2:00/1:00r...8 | 3,136m | 2:33.0 | RowErg | View workout | |
| 12/29/24 | 17:39 | 3,015m | 2:55.6 | RowErg | View workout | |
| 12/28/24 | v500m/r...5 | 1,900m | 2:46.1 | RowErg | View workout | |
| 12/27/24 | 43:31 | 7,951m | 2:44.2 | RowErg | View workout | |
| 12/25/24 | v1000m/r...5 | 3,200m | 2:46.7 | RowErg | View workout | |
| 12/24/24 | 3000m | 16:28.8 | 2:44.8 | RowErg | View workout | |
| 12/23/24 | v5:00/r...7 | 3,270m | 2:45.1 | RowErg | View workout | |
| 12/22/24 | 4:57 | 814m | 3:02.7 | RowErg | View workout | |
| 12/21/24 | 9:55 | 1,714m | 2:53.5 | RowErg | View workout | |
| 12/20/24 | v4:00/r...14 | 2,433m | 2:52.6 | RowErg | View workout | |
| 12/19/24 | v2:30/r...9 | 4,217m | 2:43.6 | RowErg | View workout | |
| 12/17/24 | 2000m | 9:58.3 | 2:29.5 | RowErg | View workout | |
| 12/17/24 | v3:00/r...7 | 1,930m | 2:50.9 | RowErg | View workout |