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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Daniel Innala Ahlmark

Log

Date Workout Score Ave Comments Action
04/02/25 8:26 1,548m 2:43.7 View workout
04/01/25 5:22 1,016m 2:38.6 View workout
03/30/25 2000m 9:59.5 2:29.8 View workout
03/30/25 3:03 595m 2:34.2 View workout
03/28/25 v12:30/r...3 5,094m 2:56.6

Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1

 View workout
03/26/25 12:08 2,004m 3:01.8 View workout
03/24/25 v500m/2:00r...5 3,500m 2:44.0 View workout
03/23/25 10:05 1,755m 2:52.6 View workout
03/23/25 4:30 857m 2:37.5 View workout
03/22/25 40:00 6,353m 3:08.8 View workout
03/20/25 v4:00/3:00r...4 2,671m 2:59.7 View workout
03/16/25 29:49 5,527m 2:41.9

Rowed on EXR: Rise & Row with RowAlong

 View workout
03/14/25 11:40 2,020m 2:53.4 View workout
03/13/25 16:12 2,612m 3:06.0 View workout
03/11/25 v5:00/r...3 5,485m 2:44.0

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

 View workout
03/08/25 5000m 28:56.5 2:53.6 View workout
03/07/25 27:53 4,672m 2:59.0 View workout
03/05/25 20:34 3,484m 2:57.1 View workout
03/04/25 11:33 2,021m 2:51.5 View workout
03/02/25 v5:00/r...2 2,503m 2:47.9

Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4

 View workout
03/01/25 2000m 10:59.4 2:44.8 View workout
03/01/25 2000m 9:33.1 2:23.2 View workout
02/28/25 1:00:57 10,014m 3:02.6

Z2

 View workout
02/27/25 10:42 2,016m 2:39.3 View workout
02/25/25 17:59 3,007m 2:59.4 View workout