Daniel Innala Ahlmark 40:00 row
6,353
Meters
40:00.0
Time
3:08.8
Pace
322
Calories
144
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 124 |
March 22, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,353 | 3:08.8 | 52 | 478 | 19 | 144 |
| 8:00.0 | 1,372 | 2:54.9 | 65 | 525 | 17 | 130 |
| 16:00.0 | 1,347 | 2:58.1 | 62 | 512 | 20 | 157 |
| 24:00.0 | 1,195 | 3:20.8 | 43 | 448 | 20 | 145 |
| 32:00.0 | 1,153 | 3:28.1 | 39 | 433 | 19 | 129 |
| 40:00.0 | 1,287 | 3:06.4 | 54 | 485 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.