Daniel Innala Ahlmark 3:03 row
595
Meters
3:03.6
Time
2:34.2
Pace
32
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 122 |
March 30, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 595 | 2:34.2 | 95 | 627 | 24 |
| 3:03.6 | 596 | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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