Daniel Innala Ahlmark 27:53 row
4,672
Meters
27:53.1
Time
2:59.0
Pace
235
Calories
149
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 110 |
March 07, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.1 | 4,672 | 2:59.0 | 61 | 509 | 21 | 149 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 150 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 153 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 150 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 143 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 18 | 143 |
| 27:53.1 | 434 | 3:19.4 | 44 | 451 | 20 | 159 |
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Workout Graph
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