Daniel Innala Ahlmark 11:33 row
2,021
Meters
11:33.4
Time
2:51.5
Pace
102
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 108 |
March 04, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,021 | 2:51.5 | 69 | 538 | 19 | 132 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 130 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 130 |
| 11:33.4 | 284 | 2:44.4 | 79 | 570 | 17 | 137 |
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Workout Graph
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