Concept2 Logbook | Log for Daniel Innala Ahlmark

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Daniel Innala Ahlmark

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/25	v5:00/r...7	3,276m	2:35.6	RowErg	Rowed on EXR: EXR \| Smooth Start in Henley - Smooth Start	View workout
01/10/25	2:58	605m	2:27.5	RowErg		View workout
01/09/25	14:33	2,533m	2:52.4	RowErg		View workout
01/08/25	12:02	2,009m	2:59.9	RowErg		View workout
01/06/25	16:24	3,005m	2:43.8	RowErg		View workout
01/05/25	2x500m/1:00r	4:47.9	2:23.9	RowErg		View workout
01/04/25	v5:00/r...17	5,169m	2:42.5	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 on EXR World - Cadence Drill 1	View workout
01/03/25	3000m	16:06.0	2:41.0	RowErg		View workout
01/01/25	13:35	2,354m	2:53.1	RowErg		View workout
12/31/24	6:39	1,013m	3:17.2	RowErg		View workout
12/30/24	v2:00/1:00r...8	3,136m	2:33.0	RowErg		View workout
12/29/24	17:39	3,015m	2:55.6	RowErg		View workout
12/28/24	v500m/r...5	1,900m	2:46.1	RowErg		View workout
12/27/24	43:31	7,951m	2:44.2	RowErg	Rowed on EXR: Row in the snow 2024	View workout
12/25/24	v1000m/r...5	3,200m	2:46.7	RowErg	Rowed on EXR: EXR \| Quick Recovery in Boston - Quick Recovery	View workout
12/24/24	3000m	16:28.8	2:44.8	RowErg		View workout
12/23/24	v5:00/r...7	3,270m	2:45.1	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on EXR World - Lunch boost 2	View workout
12/22/24	4:57	814m	3:02.7	RowErg		View workout
12/21/24	9:55	1,714m	2:53.5	RowErg		View workout
12/20/24	v4:00/r...14	2,433m	2:52.6	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on EXR World - Above and below - Lunch edition	View workout
12/19/24	v2:30/r...9	4,217m	2:43.6	RowErg	Rowed on EXR: EXR \| Stroke Rate Starter on EXR World - Stroke Rate Starter	View workout
12/17/24	2000m	9:58.3	2:29.5	RowErg		View workout
12/17/24	v3:00/r...7	1,930m	2:50.9	RowErg	Rowed on EXR: EXR \| Lunch boost 1 in Henley - Lunch boost 1	View workout
12/16/24	15:48	2,570m	3:04.4	RowErg		View workout
12/16/24	10:12	1,876m	2:43.3	RowErg		View workout