Daniel Innala Ahlmark 2x500m/1:00r row
1,000
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 131 |
January 05, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 155 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 151 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 160 |
| r46 |
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Workout Graph
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