Daniel Innala Ahlmark v5:00/r...7 row
3,270
Meters
18:00.0
Time
2:45.1
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,270 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 0 |
December 23, 2024 07:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,270 | 2:45.1 | 78 | 567 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 30 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2