Daniel Innala Ahlmark v2:00/1:00r...8 row
3,136
Meters
16:00.0
Time
2:33.0
Pace
166
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 129 |
December 30, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,136 | 2:33.0 | 98 | 635 | 24 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 17 | |||||
| r284 |
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Workout Graph
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