Daniel Innala Ahlmark 3000m row
3,000
Meters
16:28.8
Time
2:44.8
Pace
156
Calories
161
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 128 |
December 24, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,000 | 2:44.8 | 78 | 569 | 21 | 161 |
| 3:19.9 | 600 | 2:46.5 | 76 | 560 | 26 | 153 |
| 3:36.2 | 1,200 | 3:00.1 | 60 | 505 | 17 | 139 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 20 | 159 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 613 | 22 | 181 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 24 | 176 |
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Workout Graph
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