Daniel Innala Ahlmark v500m/r...5 row
1,900
Meters
10:31.3
Time
2:46.1
Pace
95
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,900 |
| Overall Time | 10:31.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 127 |
December 28, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 1,900 | 2:46.1 | 76 | 562 | 23 | 140 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 24 | 132 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 24 | 140 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 23 | 137 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 23 | 147 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 22 | 144 |
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Workout Graph
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