Daniel Innala Ahlmark 3000m row
3,000
Meters
16:06.0
Time
2:41.0
Pace
156
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 130 |
January 03, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,000 | 2:41.0 | 84 | 588 | 22 | 151 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 22 | 141 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 591 | 22 | 145 |
| 3:16.4 | 1,800 | 2:43.6 | 80 | 574 | 22 | 145 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 580 | 23 | 159 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 605 | 23 | 167 |
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Workout Graph
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