Daniel Innala Ahlmark 17:39 row
3,015
Meters
17:39.1
Time
2:55.6
Pace
152
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 124 |
December 29, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 3,015 | 2:55.6 | 65 | 522 | 21 | 134 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 131 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 139 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 135 |
| 17:39.1 | 466 | 2:50.7 | 70 | 542 | 20 | 132 |
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Workout Graph
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