Daniel Innala Ahlmark 13:35 row
2,354
Meters
13:35.4
Time
2:53.1
Pace
118
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 128 |
January 01, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 2,354 | 2:53.1 | 67 | 531 | 21 | 124 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 130 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 133 |
| 13:35.4 | 623 | 2:52.8 | 68 | 533 | 20 | 110 |
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Workout Graph
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