Daniel Innala Ahlmark 14:33 row
2,533
Meters
14:33.4
Time
2:52.4
Pace
129
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 120 |
January 09, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 2,533 | 2:52.4 | 68 | 535 | 20 | 145 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | 131 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 149 |
| 14:33.4 | 858 | 2:39.3 | 87 | 597 | 22 | 156 |
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