Daniel Innala Ahlmark 6:39 row
1,013
Meters
6:39.6
Time
3:17.2
Pace
49
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 130 |
December 31, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,013 | 3:17.2 | 46 | 456 | 23 | 104 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 114 |
| 6:39.6 | 257 | 3:13.7 | 48 | 465 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.