Daniel Innala Ahlmark 2:58 row
605
Meters
2:58.5
Time
2:27.5
Pace
33
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 121 |
January 10, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 605 | 2:27.5 | 109 | 675 | 25 | 146 |
| 2:58.5 | 605 | 2:27.5 | 109 | 675 | 25 | 146 |
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