Daniel Innala Ahlmark v2:30/r...9 row
4,217
Meters
23:00.0
Time
2:43.6
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,217 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 0 |
December 19, 2024 18:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,217 | 2:43.6 | 80 | 574 | 25 |
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 22 |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 24 |
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 26 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 30 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on EXR World - Stroke Rate Starter