Daniel Innala Ahlmark v1000m/r...5 row
3,200
Meters
17:46.9
Time
2:46.7
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 17:46.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 0 |
December 25, 2024 14:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.9 | 3,200 | 2:46.7 | 76 | 560 | 21 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 19 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 24 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 20 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery