Daniel Innala Ahlmark 12:02 row
2,009
Meters
12:02.9
Time
2:59.9
Pace
101
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 120 |
January 08, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 2,009 | 2:59.9 | 60 | 506 | 20 | 132 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 132 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 20 | 136 |
| 12:02.9 | 316 | 3:14.4 | 48 | 463 | 19 | 130 |
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Workout Graph
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