Daniel Innala Ahlmark 4:30 row
857
Meters
4:30.1
Time
2:37.5
Pace
45
Calories
163
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 125 |
March 23, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 857 | 2:37.5 | 89 | 607 | 21 | 163 |
| 4:30.1 | 857 | 2:37.5 | 89 | 607 | 21 | 163 |
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