Daniel Innala Ahlmark v4:00/3:00r...4 row
2,671
Meters
16:00.0
Time
2:59.7
Pace
134
Calories
119
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 122 |
March 20, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,671 | 2:59.7 | 60 | 507 | 22 | 119 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 22 | 118 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 21 | 117 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 21 | 110 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 26 | 132 | |
| r: 3:00 | 421 | ||||||
| r1,617 |
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Workout Graph
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