Daniel Innala Ahlmark 5000m row
5,000
Meters
28:56.5
Time
2:53.6
Pace
254
Calories
151
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 08, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 5,000 | 2:53.6 | 67 | 530 | 19 | 151 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 18 | 138 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 19 | 147 |
| 6:10.9 | 3,000 | 3:05.4 | 55 | 488 | 18 | 143 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 20 | 157 |
| 5:37.5 | 5,000 | 2:48.7 | 73 | 550 | 22 | 174 |
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Workout Graph
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