Daniel Innala Ahlmark 2000m row
2,000
Meters
9:33.1
Time
2:23.2
Pace
111
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 110 |
March 01, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 24 | 142 |
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 23 | 142 |
| 1:56.1 | 800 | 2:25.1 | 115 | 694 | 27 | |
| 1:56.4 | 1,200 | 2:25.5 | 114 | 691 | 24 | |
| 1:55.7 | 1,600 | 2:24.6 | 116 | 698 | 24 | |
| 1:54.6 | 2,000 | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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