Daniel Innala Ahlmark 2000m row
2,000
Meters
9:59.5
Time
2:29.8
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 122 |
March 30, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 27 |
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 29 |
| 1:58.8 | 800 | 2:28.5 | 107 | 667 | 26 |
| 2:03.0 | 1,200 | 2:33.7 | 96 | 631 | 27 |
| 2:00.1 | 1,600 | 2:30.1 | 103 | 656 | 29 |
| 2:09.3 | 2,000 | 2:41.6 | 83 | 585 | 29 |
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Workout Graph
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