Daniel Innala Ahlmark 17:59 row
3,007
Meters
17:59.4
Time
2:59.4
Pace
150
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 105 |
February 25, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 3,007 | 2:59.4 | 61 | 508 | 18 | 135 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 18 | 126 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 18 | 133 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 20 | 146 |
| 17:59.4 | 499 | 2:59.7 | 60 | 507 | 20 | 136 |
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Workout Graph
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