Daniel Innala Ahlmark 10:05 row
1,755
Meters
10:05.9
Time
2:52.6
Pace
88
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
March 23, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.9 | 1,755 | 2:52.6 | 68 | 534 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 10:05.9 | 8 | 6:08.7 | 7 | 324 | 0 |
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Workout Graph
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