Daniel Innala Ahlmark 2000m row
2,000
Meters
10:59.4
Time
2:44.8
Pace
100
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 110 |
March 01, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 2,000 | 2:44.8 | 78 | 568 | 21 | 134 |
| 2:11.6 | 400 | 2:44.5 | 79 | 570 | 22 | 127 |
| 2:10.3 | 800 | 2:42.8 | 81 | 578 | 22 | 133 |
| 2:10.7 | 1,200 | 2:43.3 | 80 | 576 | 21 | 136 |
| 2:13.2 | 1,600 | 2:46.5 | 76 | 560 | 22 | 137 |
| 2:13.6 | 2,000 | 2:47.0 | 75 | 558 | 21 | 140 |
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Workout Graph
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