Daniel Innala Ahlmark 5:22 row
1,016
Meters
5:22.3
Time
2:38.6
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 123 |
April 01, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.3 | 1,016 | 2:38.6 | 88 | 601 | 22 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 5:22.3 | 74 | 2:30.6 | 102 | 652 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.