Daniel Innala Ahlmark v500m/2:00r...5 row
3,500
Meters
19:08.6
Time
2:44.0
Pace
181
Calories
148
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 29:08.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 24, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 3,500 | 2:44.0 | 79 | 572 | 23 | 148 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 22 | 139 | |
| r: 2:00 | 21 | ||||||
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 25 | 133 | |
| r: 2:00 | 133 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | 157 | |
| r: 2:00 | 16 | ||||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 24 | 160 | |
| r: 2:00 | 16 | ||||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 22 | 153 | |
| r: 2:00 | 221 | ||||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.