Daniel Innala Ahlmark v12:30/r...3 row
5,094
Meters
30:00.0
Time
2:56.6
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,094 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
March 28, 2025 13:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,094 | 2:56.6 | 63 | 518 | 20 |
| 12:30.0 | 2,106 | 2:58.0 | 62 | 513 | 20 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 12:30.0 | 2,140 | 2:55.2 | 65 | 523 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1