Daniel Innala Ahlmark v5:00/r...3 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,485 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 0 |
March 11, 2025 14:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 572 | 20 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 20 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4