Daniel Innala Ahlmark 12:08 row
2,004
Meters
12:08.7
Time
3:01.8
Pace
100
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 121 |
March 26, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 2,004 | 3:01.8 | 58 | 500 | 22 | 134 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 132 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 143 |
| 12:08.7 | 345 | 3:06.5 | 54 | 485 | 24 | 129 |
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Workout Graph
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