Daniel Innala Ahlmark v2000m/r...5 row
6,500
Meters
35:30.8
Time
2:43.9
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 35:30.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 0 |
February 15, 2025 15:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.8 | 6,500 | 2:43.9 | 79 | 573 | 22 |
| 11:11.5 | 2,000 | 2:47.8 | 74 | 554 | 22 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 |
| 11:19.9 | 2,000 | 2:49.9 | 71 | 545 | 22 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Boston - Take it easy