Daniel Innala Ahlmark 5:06 row
1,018
Meters
5:06.9
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 122 |
January 23, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,018 | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 5:06.9 | 13 | 4:25.3 | 19 | 364 | 0 |
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Workout Graph
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