Daniel Innala Ahlmark 3000m row
3,000
Meters
15:30.4
Time
2:35.0
Pace
159
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 121 |
January 26, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,000 | 2:35.0 | 94 | 623 | 21 | 148 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 21 | 136 |
| 3:11.1 | 1,200 | 2:39.2 | 87 | 598 | 21 | 141 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 23 | 159 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 21 | 148 |
| 3:03.3 | 3,000 | 2:32.7 | 98 | 637 | 21 | 160 |
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Workout Graph
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