Daniel Innala Ahlmark 2:43 row
577
Meters
2:43.9
Time
2:22.0
Pace
32
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 122 |
January 15, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 577 | 2:22.0 | 122 | 720 | 26 | 159 |
| 2:43.9 | 577 | 2:22.0 | 122 | 720 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.