Daniel Innala Ahlmark v1:00/1:00r...7 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
154
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 102 |
February 11, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 24 | 154 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 124 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 154 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 154 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 167 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 164 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | 149 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 166 | |
| r: 1:00 | 173 | ||||||
| r981 |
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Workout Graph
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