Daniel Innala Ahlmark 9:59 row
2,013
Meters
9:59.5
Time
2:28.9
Pace
110
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 119 |
February 02, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,013 | 2:28.9 | 106 | 664 | 21 | 163 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 159 |
| 9:59.5 | 999 | 2:29.8 | 104 | 657 | 22 | 167 |
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Workout Graph
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