Daniel Innala Ahlmark 2000m row
2,000
Meters
10:16.7
Time
2:34.1
Pace
106
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 120 |
January 28, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 22 | 146 |
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 21 | 129 |
| 2:06.3 | 800 | 2:37.8 | 89 | 606 | 20 | 135 |
| 2:04.9 | 1,200 | 2:36.1 | 92 | 616 | 21 | 142 |
| 2:00.5 | 1,600 | 2:30.6 | 102 | 652 | 23 | 157 |
| 1:55.5 | 2,000 | 2:24.3 | 116 | 700 | 26 | 169 |
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Workout Graph
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