Daniel Innala Ahlmark 7:08 row
1,216
Meters
7:08.4
Time
2:56.1
Pace
61
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 106 |
February 19, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,216 | 2:56.1 | 64 | 520 | 20 | 136 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 136 |
| 7:08.4 | 375 | 2:51.2 | 70 | 540 | 21 | 136 |
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Workout Graph
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