Daniel Innala Ahlmark v4:00/r...8 row
2,483
Meters
14:00.0
Time
2:49.1
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,483 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 0 |
January 31, 2025 17:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,483 | 2:49.1 | 72 | 548 | 21 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 20 |
| 0:12.0 | 34 | 2:56.4 | 64 | 519 | 20 |
| 1:48.0 | 325 | 2:46.1 | 76 | 562 | 21 |
| 0:12.0 | 34 | 2:56.4 | 64 | 519 | 20 |
| 1:48.0 | 340 | 2:38.8 | 87 | 600 | 22 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 25 |
| 1:48.0 | 323 | 2:47.1 | 75 | 557 | 22 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1