J Downey

Log

Date Workout Score Ave Comments Action
05/04/25 v0:40/0:20r...15 2,393m 2:05.3 View workout
04/25/25 19:09 4,087m 2:20.6 View workout
04/20/25 v0:40/0:20r...15 2,363m 2:06.9 View workout
04/17/25 v0:45/0:45r...12 2,202m 2:02.6 View workout
04/14/25 v0:45/0:45r...12 2,214m 2:01.9 View workout
04/12/25 v2:00/1:00r...7 3,982m 2:08.0 View workout
04/03/25 v0:45/0:45r...12 2,126m 2:06.9 View workout
03/31/25 v0:45/0:45r...12 2,129m 2:06.8 View workout
03/20/25 20:00 4,285m 2:20.0 View workout
03/18/25 v1000m/1:00r...4 4,000m 2:10.1 View workout
03/15/25 v3:00/2:00r...4 2,790m 2:09.0 View workout
03/12/25 v1:00/1:00r...7 2,355m 2:07.3 View workout
03/08/25 5000m 23:34.5 2:21.4 View workout
03/06/25 2500m 11:52.5 2:22.5 View workout
02/27/25 v1000m/3:00r...3 3,000m 2:11.0 View workout
01/16/25 v2:00/2:00r...5 3,208m 2:10.9 View workout
01/14/25 5000m 24:37.5 2:27.7 View workout
01/11/25 v1500m/2:00r...4 6,000m 2:15.4 View workout
01/09/25 v6:00/2:00r...6 3,453m 2:10.3 View workout
01/06/25 5000m 22:52.4 2:17.2 View workout
01/04/25 30:06 6,438m 2:20.2 View workout
11/30/24 28:08.0 5,763m 2:26.4

ifit pyramid blood castle

View workout
11/28/24 20:02.0 4,090m 2:26.9

Intervals with ifit

View workout