J Downey v1000m/2:00r...6 row
6,000
Meters
25:22.7
Time
2:06.8
Pace
373
Calories
148
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 37:22.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 111 |
May 31, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.7 | 6,000 | 2:06.8 | 171 | 889 | 26 | 148 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | 132 | |
| r: 2:00 | 54 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | 142 | |
| r: 2:00 | 69 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | 148 | |
| r: 2:00 | 70 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 152 | |
| r: 2:00 | 68 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 30 | 157 | |
| r: 2:00 | 69 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | 159 | |
| r: 2:00 | 17 | ||||||
| r347 |
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Workout Graph
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