J Downey v10c/1:00r...6 row
3,209
Meters
13:10.0
Time
2:03.0
Pace
210
Calories
134
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 19:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 124 |
August 03, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,209 | 2:03.0 | 188 | 945 | 30 | 134 | |
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 33 | 103 | |
| r: 1:00 | 33 | ||||||
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 32 | 122 | |
| r: 1:00 | 20 | ||||||
| 1:47.4 | 447 | 2:00.1 | 202 | 994 | 30 | 133 | |
| r: 1:00 | 22 | ||||||
| 2:22.8 | 596 | 1:59.7 | 204 | 1000 | 32 | 144 | |
| r: 1:00 | 20 | ||||||
| 3:18.0 | 784 | 2:06.2 | 174 | 898 | 26 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:58.6 | 944 | 2:06.3 | 173 | 896 | 27 | 155 | |
| r: 1:00 | 16 | ||||||
| r127 |
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Workout Graph
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