J Downey v500m/2:00r...8 row
4,000
Meters
16:08.8
Time
2:01.1
Pace
260
Calories
147
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 32:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 112 |
June 24, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 4,000 | 2:01.1 | 197 | 978 | 26 | 147 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 133 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 2:00 | 63 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 147 | |
| r: 2:00 | 52 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 150 | |
| r: 2:00 | 63 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 150 | |
| r: 2:00 | 48 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 152 | |
| r: 2:00 | 55 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 152 | |
| r: 2:00 | 49 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 153 | |
| r: 2:00 | 13 | ||||||
| r387 |
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Workout Graph
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