J Downey v10c/1:00r...6 row
3,318
Meters
14:06.4
Time
2:07.5
Pace
210
Calories
138
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 20:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 111 |
July 20, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.4 | 3,318 | 2:07.5 | 169 | 880 | 28 | 138 | |
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 35 | 107 | |
| r: 1:00 | 39 | ||||||
| 1:06.4 | 287 | 1:55.6 | 226 | 1078 | 33 | 132 | |
| r: 1:00 | 30 | ||||||
| 1:55.5 | 464 | 2:04.4 | 182 | 924 | 25 | 139 | |
| r: 1:00 | 23 | ||||||
| 2:42.2 | 635 | 2:07.7 | 168 | 878 | 24 | 145 | |
| r: 1:00 | 16 | ||||||
| 3:30.3 | 807 | 2:10.2 | 158 | 844 | 25 | 151 | |
| r: 1:00 | 23 | ||||||
| 4:17.6 | 980 | 2:11.4 | 154 | 830 | 26 | 156 | |
| r: 1:00 | 19 | ||||||
| r150 |
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Workout Graph
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