J Downey v1:00/2:00r...5 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
142
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 112 |
May 26, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 26 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 121 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 139 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 146 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 150 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 154 | |
| r: 2:00 | 21 | ||||||
| r318 |
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Workout Graph
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